Breathe is formulated with natural ingredients that are generally well-tolerated by most people. However, like any supplement, it’s important to use the product with caution and be aware of potential side effects, especially for those with pre-existing health conditions or who are on medication.

1. Mullein Leaf: While it is generally safe, some people may experience allergic reactions to mullein, especially if they are sensitive to other plants in the Scrophulariaceae family. In rare cases, it can cause skin irritation or respiratory discomfort.

2. Licorice Root: This ingredient should be used cautiously, especially in people with high blood pressure or heart issues. Prolonged use or high doses may affect potassium levels and cause fluid retention.

3. Elderberry: Although elderberry is effective in boosting the immune system, the use of raw or unprocessed berries can be toxic. However, extracts and supplements like Breathe use safe versions of the plant. People with fruit allergies may experience adverse reactions.

4. Osha Root: This ingredient is not recommended for pregnant or breastfeeding women due to the lack of conclusive studies on its effects during these stages. Additionally, high doses may cause gastrointestinal irritation.

5. Thyme: Generally, thyme is safe for consumption, but in very high doses, it can cause digestive disturbances such as nausea or stomach cramps.

Safety Recommendations

• Consult a healthcare provider before starting any supplement, especially if you have pre-existing health conditions or are on medications like blood thinners, antihypertensives, or diabetes medications.

• Follow the recommended dosage and avoid exceeding it to prevent potential side effects.

• Extra caution for pregnant or breastfeeding women, who should avoid using supplements without medical supervision.

Breathe is safe when used as directed and by healthy individuals. However, it’s always important to consider individual health needs and consult a healthcare professional when necessary.